Core 30
with Destiny Murphy
Core 30
with Destiny Murphy
with Destiny Murphy
Short. Focused. Powerful.
This 30-minute class is ALL about the core—strength, toning, stability, and those muscles that support everything you do.
Perfect if you’re short on time but want BIG results.
✨ Stronger abs
✨ Better posture
✨ Stronger lifts & movement
This 30-minute class is ALL about the core—strength, toning, stability, and those muscles that support everything you do.
Perfect if you’re short on time but want BIG results.
✨ Stronger abs
✨ Better posture
✨ Stronger lifts & movement
Equipment: Mat; Optional: yoga ball (or pillow), resistance band
Reservations
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