Get ready to sweat, build strength, and unleash your inner fighter in our Boxing & Strength Fusion class! This high-energy workout combines the best of boxing with dynamic strength training drills, delivering a full-body workout that will leave you feeling empowered and toned.
What to Expect:
- Boxing Combos: Work through punching techniques, footwork drills, and shadowboxing to improve your cardiovascular fitness, coordination, and endurance.
- Strength Training Circuits: Incorporate functional strength moves like squats, lunges, kettlebell swings, and resistance training to build lean muscle and boost your metabolism.
- Core Conditioning: Develop a strong, stable core with targeted ab exercises that complement your boxing...
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