Boxing & Strength Fusion -Virtual
with Debbie Jankowsky

ONLINE

February 15 (Saturday)
at 8:00 am

Class length
60 minutes

Location
VIRTUAL

Get ready to sweat, build strength, and unleash your inner fighter in our Boxing & Strength Fusion class! This high-energy workout combines the best of boxing with dynamic strength training drills, delivering a full-body workout that will leave you feeling empowered and toned.
What to Expect:
  • Boxing Combos: Work through punching techniques, footwork drills, and shadowboxing to improve your cardiovascular fitness, coordination, and endurance.
  • Strength Training Circuits: Incorporate functional strength moves like squats, lunges, kettlebell swings, and resistance training to build lean muscle and boost your metabolism.
  • Core Conditioning: Develop a strong, stable core with targeted ab exercises that complement your boxing...

Reservations

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