Boxing & Strength Fusion -Virtual
with Debbie Jankowsky 
Boxing & Strength Fusion -Virtual
with Debbie Jankowsky
with Debbie Jankowsky
Get ready to sweat, build strength, and unleash your inner fighter in our Boxing & Strength Fusion class! This high-energy workout combines the best of boxing with dynamic strength training drills, delivering a full-body workout that will leave you feeling empowered and toned.
What to Expect:
- Boxing Combos: Work through punching techniques, footwork drills, and shadowboxing to improve your cardiovascular fitness, coordination, and endurance.
- Strength Training Circuits: Incorporate functional strength moves like squats, lunges, kettlebell swings, and resistance training to build lean muscle and boost your metabolism.
- Core Conditioning: Develop a strong, stable core with targeted ab exercises that complement your boxing movements and enhance your overall power.
Whether you're looking to improve your boxing skills, increase your strength, or simply challenge yourself in a new way, this class offers the perfect balance of cardio and resistance training. All fitness levels are welcome—modifications are provided to ensure everyone gets the most out of each session.
Join us for a fun, fast-paced workout that combines the intensity of boxing with the benefits of strength training—it's time to punch, lift, and crush your fitness goals!