Rock Your Body Virtual Gym

HiiT | pop-up
with Debbie Jankowsky

January 11 (Saturday)
at 7:00 am

Class length
45 minutes

Location
POP-UP EPPING

High Intensity Interval Training is a format in which you will give an all out 100% effort through timed intervals, followed by active recovery periods.  All fitness levels are welcome!  High Intensity doesn’t have to mean high impact, this workout can be low impact by giving your all without jumping.

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