Rock Your Body Virtual Gym

Tabata
with Erica Marino

ONLINE

December 31 (Tuesday)
at 5:15 am

Class length
45 minutes

Location
VIRTUAL

Tabata training is one of the most popular forms of high-intensity interval training
(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on,
10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those
four minutes may well push your body to its absolute limit. Tabata combines strength training
using hand weights in addition to cardio and bodyweight exercises.

Equipment Needed:  Light weights

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