Tabata
with Erica Marino 
Tabata
with Erica Marino
with Erica Marino
Tabata training is one of the most popular forms of high-intensity interval training
(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on,
10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those
four minutes may well push your body to its absolute limit. Tabata combines strength training
using hand weights in addition to cardio and bodyweight exercises.
(HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on,
10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those
four minutes may well push your body to its absolute limit. Tabata combines strength training
using hand weights in addition to cardio and bodyweight exercises.
Equipment Needed: Light weights