Express Power

Taught by Christy Clements

September 25, 2026 7:00 am · 30 minutes Online

Fast. Intense. Effective.
A full-body strength & conditioning workout designed to build muscle, boost endurance, and get your heart rate pumping—in just 30 minutes.
Think power moves, smart conditioning, and that “I feel accomplished before 8AM” energy 💥

🔥 Early morning.
🔥 Efficient workout.
🔥 No wasted time—just RESULTS.

🔴 EXPRESS POWER – Equipment Needed
• Light to heavy weights
• Resistance bands (optional)
• Bench (optional)

You must sign-in to book a spot in this class.