Dynamic Strength

✨ 45 minutes of Strength + 15 minutes of Core
🎵 High-rep training set to music
💥 Each song focuses on a different muscle group, so you can really dial in your form and feel the burn!

We'll hit:
🏋️ Shoulders • Legs • Biceps • Back • Calves • Chest & Triceps
🔥 Then finish with a dedicated core workout to leave you feeling strong from head to toe.

Equipment: Grab a few sets of dumbbells, and if you have them, a chair or bench, weighted bar, kettlebell, band, and small exercise ball. Those extras are totally optional—you'll still get an amazing workout with just dumbbells!